CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

54-48-42-36-30-24-18:

AbMat Sit-ups

Cal Bike or Row

After Each Set, each partner does:

5 Strict Pull-Ups

10 Push-ups

15 Air Squats

*working at the same time at the rig

*One person working at a time on one machine per team and one person working at a time for sit-ups