CrossFit Allegiance – CrossFit
Happy Birthday Josh Roberts!
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock
at the 0:00
5 min AMRAP
20/15 Cal Row
10 T2B
at the 10:00
5 min AMRAP
15/10 Cal Row
15 KBS, 32/24kg
at the 20:00
5 min AMRAP
20/15 Cal Row
10 Thrusters, 95/65
