Main – CrossFit
Metcon
Double Grace (Time)
“Double Grace”
60 Clean and Jerks, 135/95
Post WOD
Metcon (No Measure)
10 Minutes row or jog at a moderate pace.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
8/5/14
8/5/14
