CrossFit Allegiance – CrossFit

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Weightlifting

Floor Press (5×5)

Metcon

Metcon (Time)

21 Thrusters, 95/65

21 KBS, 32/24

400m Run

15 Thrusters, 95/65

15 KBS, 32/24

400m Run

9 Thrusters, 95/65

9 KBS, 32/24

400m Run