8/9/17

8/9/17

CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (5×4 80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 7 min

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)

score is # of Snatches

ADV RX as written

RX 20/14 WB

***Start with WB***

Optional Extra Strength Work

Power Clean (80% 5×4)

Push Jerk (80% 5×3)

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