CrossFit Allegiance – CrossFit

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Metcon

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RX: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Strict Nicole (AMRAP – Reps)

20-Minute AMRAP of:

400m Run

Max Rep STRICT Pull-ups

Mobility

Hold each stretch for :30-:45 seconds and repeat 2-3 times