CrossFit Allegiance – CrossFit
Congrats to Jordan Calhoun on the birth of his son Roman. We are so happy for you. We hope to meet him soon!
Metcon
Metcon (Time)
4 Rounds For Time:
5 T2B
4/2 Bar MU
3 T2B
2/1 Bar MU
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX – 135/95, RX – 115/85
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX – 155/105, RX – 135/95
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Row
Max Rounds of
3 Power Cleans, 135/95 lbs
6 Push-ups
ADV RX – 175/125, RX – 155/105
Score is reps of:
3 Power Cleans, 135/95 lbs
6 Push-ups
Extra Gymnastics Work
Metcon (AMRAP – Reps)
3 Rounds:
Max Strict Handstand Push-ups
2 minute rest between rounds
RX kipping
