9/11/17

9/11/17

CrossFit Allegiance – CrossFit

Choose which WOD you would like to do!
On September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York; the third plane into the Pentagon and the fourth into a field near Shanksville, PA. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

The damage done during these attacks has had a lasting effect on our country. We will remember to pay tribute to those civilians’ whose lives were taken and to honor those police and fire who fought to protect us.

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9/11 (Time)

2001m Row

11 Box Jumps

11 Thrusters 135/95

11 Burpee C2B

11 Power Cleans 135/95

11 HSPU

11 KBS 32/24

11 T2B

11 DL 275/195

11 Push Jerks 135/95

2001m Run
Scaled: 115/75 and DL 215/145

Always Remembered (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

ADV RX as written

RX 115/75

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