9/13/18

9/13/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 4-6

3 Rounds:

Station 1: 30/20 Calorie Bike

Station 2: 200m Farmers Carry (32/24kg)

Station 3: 3 Rope Climbs

Station 4: 10 HSPU

RX 24/16kg farmers carry

Each partner is at a station. Follow in order. You can’t move on until the person in front of you finishes. Everyone does 3 Rounds.

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