9/16/14

9/16/14

Main – CrossFit

Metcon

Death by Power Clean, 155/105 (AMRAP – Rounds and Reps)

Death by Power Clean, 155/105

– RX will start with 155/105 and give it everything you have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over.

– If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over. – If unable to complete 12 rounds then drop the weight to 95/65. Next would be 75/55.

Post scores for all rounds that you do – go for broke with the 155/105.
AMRAP – Rounds

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