9/17/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

100/70 Calorie Bike

200 DU

2k Row

200 DU

100/70 Calorie Bike

Metcon

Metcon (AMRAP – Reps)

ADV RX

In a 5 Minute Window:

20 Strict HSPU

40 Hang DB Snatches (50/35)

In Time Remaining: Max Strict HSPU

RX

20 DB Push Press (50/35)

40 Hang DB Snatches (50/35)

In Time Remaining: Max DB Push Press

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