CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time: ADV RX
60 Clean and Jerks (155/105)
200m Run
10 Rope Climbs
400m Run
100 Over the Bar Burpees
200m Run
10 Rope Climbs
400m Run
60 Clean and Jerks (155/105)
Team of 3
For Time: RX
Teams of 3
60 Clean and Jerks (135/95)
200m Run
45 Pull-ups
400m Run
100 Over the Bar Burpees
200m Run
45 Pull-ups
400m Run
60 Clean and Jerks (135/95)
Split Reps, all athletes run, and start working when last person comes in the door.
Over the bar burpees are lateral.
