9/2/19

9/2/19

CrossFit Allegiance – CrossFit

8:30 and 9:30am only

View Public Whiteboard

Metcon

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave
Partner up double the reps and run together.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top