CrossFit Allegiance – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Team Mind Eraser
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
ADV RX as written
RX (115/80)
Teams of 3. Partner A does 7 Cleans 7 Burpees and then a 200 m run. Partner B can start their round as soon as partner A leaves to run. Partner C can start their round as soon as B leaves for their run and partner A can go again as soon as partner C goes for their run.
