CrossFit Allegiance – CrossFit
Male winner for our 21 Day Callange. Rob you should be proud. Please keep moving forward and continue to be healthy.
Metcon
Playground (Time)
Partner WOD
1 Mile Run
40 Kettlebell Swings (32/24kg)
40 Goblet Squats (32/24kg)
800 Meter Run
30 Kettlebell Swings
30 Goblet Squats
400 Meter Run
20 Kettlebell Swings
20 Goblet Squats
ADV RX as written
RX 24/16kg
Split reps and run together
The 1 mile will be to the end of the road and one lap around the building
5:30/6:30am please bring a flash light or reflectors and wear something bright. Thank you
