CrossFit Allegiance – CrossFit

Heat sheet is below for teams competing in Ashville today and tomorrow. Good Luck!

https://gallery.mailchimp.com/bc5fd6444e89f3200dd0b5142/files/298e59f1-3203-4f5f-9eae-1162258a7cec/2019_BCB_heat_sheets.01.pdf

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Metcon

Metcon (Time)

Team of 3

4 Rounds:

400m Run

90/70 Cal Row

90 Wallballs (20/14)