CrossFit Allegiance – CrossFit

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Weightlifting

Jerk (80% 2×2 off the rack)

65%1×3

70% 1×3

75% 1×3

80% 2×2

Metcon

Push pull (5 Rounds for reps)

5 Rounds:

Max Bodyweight Floor Press

Max Strict Pull-Ups

*Move directly from the Bench to Pull-ups.

Rest 3:00 between rounds.

ADV RX as written

RX 85% of Body weight