CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD For Time:
20 WB, 20/14 Cal ?, 50 DU
40 WB, 20/14 Cal ?, 50 DU
60 WB, 20/14 Cal ?, 50 DU
80 WB, 20/14 Cal ?, 50 DU
100 WB, 20/14 Cal ?, 50 DU
*12 Clean and Jerks after every round (135/95)
WB 20/14#
Cal Bike or Row
Split reps, one machine per team.
