9/6/19

 In Uncategorized


CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD For Time:

20 WB, 20/14 Cal ?, 50 DU

40 WB, 20/14 Cal ?, 50 DU

60 WB, 20/14 Cal ?, 50 DU

80 WB, 20/14 Cal ?, 50 DU

100 WB, 20/14 Cal ?, 50 DU

*12 Clean and Jerks after every round (135/95)

WB 20/14#

Cal Bike or Row

Split reps, one machine per team.

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