Main – CrossFit

This WOD is a CrossFit Allegiance Hero WOD in honor of Josh Docken’s life long friend who died in the line of fire fighting for our country.

Metcon

“Barta 32 24” (Time)

Round 1

32 Wallballs (20/14)

24 Thrusters (95/65)

32 Pull-ups

24 Burpees

Round 2

24 WB

18 Thrusters

24 Pull-ups

18 Burpees

Round 3

16 WB

12 Thrusters

16 Pull-ups

12 Burpees

Round 4

12 WB

6 Thrusters

12 Pull-ups

6 Burpees

Cash-out: 10 Wall-walks & 10KBS(32/24)