CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

200m Run, 42 C2B, 42 Burpees

200m Run, 42 Cal Row

200m Run, 30 C2B, 30 Burpees

200m Run, 30 Cal Row

200m Run, 18 C2B, 18 Burpees

200m Run, 18 Cal Row

Split Reps and rune together.

RX Pull-ups