4/7/20
Gymnastics
Metcon (Time)
21-15-9:
HSPU
Dips
Hand-Release Push-ups
HSPU
Dips
Hand-Release Push-ups
Scaling options:
Dips off of a chair or couch
HSPU = Dumbbell Press or Barbell Press
Metcon
Metcon (Time)
For Time:
125 DU
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
30 Burpee Box Jumps
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
125 DU
125 DU
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
30 Burpee Box Jumps
100/75 Cal Row OR 70/49 Cal Bike or 5 min run (about 900m)
125 DU
Scaling DU
work on DU for 1:30-2min OR
200 Singles
Metcon
Metcon (Time)
For Time:
5 Rounds
10 Slam-Ball or Wall-ball Cleans
15 Sit-ups
5 Rounds
10 Slam-Ball or Wall-ball Cleans
15 Sit-ups
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