Main – CrossFit

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Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

50 DU

20 KBS (32/24kg)

7 Jerks (185/135#)

Strength Conditioning

2: Metcon (Weight)

EMOMx8 minutes:

EVEN: 7 T2B + 7 Power Cleans, 155/105

ODD: 7 T2B + 7 Front Squats, 155/105