6/22/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
4 Bar MU
8 Front Squats (185/135)
15/10 Cal Row
15 T2B
4 Bar MU
8 Front Squats (185/135)
15/10 Cal Row
15 T2B
Rest 3 Minutes
AMRAP 7:
4 Bar MU
8 Front Squats (155/105)
15/10 Cal Row
15 T2B
ADV RX as written
RX R1: (155/105) R2: (135/95) and C2B in place of Bar MU
