Main – CrossFit

Happy 41st Birthday Amy Plonk!

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Metcon

Metcon (7 Rounds for reps)

EMOM x 7 min

7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)

Metcon

Metcon (Time)

41 OHS 75/55

41 Slamballs 30/20

41 sit-ups

41 push-ups

41 KBS 32/24kg