8/18/20
MoFlow Friday 7:30am
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 1:30 – Strict Pull-Ups
AMRAP 1:30 – Strict Handstand Pushups
Rest 2:00
AMRAP 1:00 – Strict Pull-Ups
AMRAP 1:00 – Strict Handstand Pushups
Rest 1:00
AMRAP :30 – Strict Pull-Ups
AMRAP :30 – Strict Handstand Pushups
AMRAP 1:30 – Strict Handstand Pushups
Rest 2:00
AMRAP 1:00 – Strict Pull-Ups
AMRAP 1:00 – Strict Handstand Pushups
Rest 1:00
AMRAP :30 – Strict Pull-Ups
AMRAP :30 – Strict Handstand Pushups
Metcon
Metcon (Time)
6 Rounds:
200m Run
10 T2B
5-5-4-4-3-3 Hang Power Cleans
200m Run
10 T2B
5-5-4-4-3-3 Hang Power Cleans
Rounds 1-2 135/95
Rounds 3-4 155/105
Rounds 5-6 175/115
ADV RX as written
RX
R 1-2 95/65
R 3-4 115/75
R 5-6 135/95
