10/2/20
Gymnastics
HSWalk Practice
Alternating on the Minute x 10
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)
HSW alternates:
-Wall Walks
-Handstand shoulder taps
-Single arm seated DB Press (5 per arm)
Metcon
Metcon (Time)
3 Rounds:
30 Snatches 75/55
30 Box Jump Overs
30 C2B
30/24 Cal Row
30 Snatches 75/55
30 Box Jump Overs
30 C2B
30/24 Cal Row
Time Cap: 20 minutes
RX Pull-Ups
