11/18/20
Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 4, Rest 4
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Over
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Over
RX
Round 1: 135/95
Round 2: 115/85
Round 1: 95/65
ADV RX
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Each round is for time. If you do not finish a round either lesson the weight or the reps or add each missed rep to your time.