12/8/20
Metcon
Lead Foot (3 Rounds for reps)
AMRAP 4:
27 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
27 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Extra Gymnastics Work
Metcon (Time)
12/9 Cal Bike
8 Mat HSW
8 Mat HSW
Rest 2 minutes between rounds
Score is slowest round
Round 2: Aim is to get into the second round
Round 3: Aim to come close to finishing 2 rounds