On the 4:00 x 5
50 DU
20/15 Cal Row
10 Front Squats 155/105

Score is slowest round

Strict Gymnastics work:
EMOM x 9 (3 Rounds)
MIN 1 Strict Ring MU
MIN 2 Strict T2B
MIN 3 Strict Ring Dips

Scaling options
Strict C2B
Strict PU
Elevated Ring Row