1/9/21
Metcon
Metcon (AMRAP – Rounds and Reps)
ADV RX
AMRAP x 20:
1 Deadlift (315/215)
10 T2B
15 Bar Facing Burpees
AMRAP x 20:
1 Deadlift (315/215)
10 T2B
15 Bar Facing Burpees
RX
275/185
Extra Gymnastics Work
Metcon (Weight)
On the 1:30, as far as possible
3 Bar MU
3 Power Snatch
3 Bar MU
3 Power Snatch
Women start at 85#, increase 5# per round
Men start at 115#, increase 10# every round
*build each round until capped
