2/22/21
Weightlifting
Back Squat (10-8-6-4-2 Climbing)
Start at around 55% and build to around 90% for your of 2
Metcon
Metcon (Time)
For Time:
Buy In 40/30 Cal Bike
……Directly into
30-24-18-12
Alternating DB Snatch
C2B
Thrusters
Buy In 40/30 Cal Bike
……Directly into
30-24-18-12
Alternating DB Snatch
C2B
Thrusters
DB 50/35
Barbell 75/55
