3/1/21
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict HSPU
Strict Pull-ups
Strict HSPU
Strict Pull-ups
12 minute Time Cap
RX
Strict Press (75/55)
Strict Pull-ups
Metcon
Metcon (Time)
6 Rounds For Time:
45 DU
30 Air Squats
15/12 Cal Row
45 DU
30 Air Squats
15/12 Cal Row
