4/7/21
Gymnastics
Metcon
4 Rounds
10 strict C2B
25 weighted Sit-ups
10 strict C2B
25 weighted Sit-ups
Metcon
Metcon (Time)
Partner WOD
5 Rounds
20Double DB Front Squat
20 Burpees over one DB
30/24 Cal Bike
Split reps in calories switch however you want.
5 Rounds
20Double DB Front Squat
20 Burpees over one DB
30/24 Cal Bike
Split reps in calories switch however you want.
DB 50/35
