4/13/21
Weightlifting
Push Press (4 Sets)
Shoulder Press (4×10 Strict Press)
Build to a heavy set of 10
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Buy In: 100/70 Cal Bike
AMRAP 18:
20 Lateral Burpees Over DB
20-30-40-50…….
Single DB Hang C&J (50/35)
Buy In: 100/70 Cal Bike
AMRAP 18:
20 Lateral Burpees Over DB
20-30-40-50…….
Single DB Hang C&J (50/35)
….Continue to add 10 reps to the DB hang C&J each round
***Switch hands every 5 reps
1×10 60%
2×8 63%