4/14/21
Weightlifting
Power Snatch (5×1 3 position Power Snatch)
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 5 Power Snatches 135/95
500/400m Row Buy-In, Into Max Rounds:
30 DU, 5 Power Snatches 135/95
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 10 Power Snatches 95/65
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 DU, 15 Power Snatches 75/55
3 scores of total Reps not including row buy-in
Light loads to keep speed and positioning.
Position 1: Pockets
Position 2: 1" above the knee
Position 3: Floor
Work around 40% of 1RM Power Snatch