3 person team
4 Rounds for each Partner of:
Partner A Dead hang from Pull-up bar until partner B comes in from Farmers Carry

Partner B 100m Farmers Carry

Partner C Recovery pace Bike until Partner B comes in from Farmers Carry

Directly into……Individually

4 Rounds
10 V-ups
10 Over & Back (maintain heels off the ground & go back & forth over an object. Over and back is one rep)
15 Flutter Kicks per Leg