5/5/21
No Scultp or MoFlow this Sunday!
Metcon
Metcon (Time)
3 Rounds of
10/7 Cal Bike
10 C2B
10 Thrusters
10/7 Cal Bike
10 C2B
10 Thrusters
Directly into…..
3 Rounds of
10 Thrusters
10 C2B
200m Run
ADV RX 115/85
RX 95/65
Core work
Metcon
3 Rounds
1:00 Front Plank
10 Hollow Rocks
10 Side crunches each side
10 Alternating V-ups
30 Flutter Kicks
10 Supermans
1:00 Front Plank
10 Hollow Rocks
10 Side crunches each side
10 Alternating V-ups
30 Flutter Kicks
10 Supermans
