5 minute Bike
5 minute Row
8 Bicep Curls 45/35
35 Situps

4 minute Bike
4 minute Row
8 Bicep Curls 45/35
35 Sit-ups

3 minute Bike
3 minute Row
8 Bicep Curls
35 Sit-ups

Cash-out 400m Run

Empty Barbell
Total Calories