7/20/21
Metcon
Metcon (Time)
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into…
1,500 Meter Row
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Barbell: ADV RX 155/105 & RX 135 / 95 lb
