8/7/21
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
30 Double DB Squats 50 / 35 lb’s
200 Meter Run
4 Rope Climbs
4 Rounds:
30 Double DB Squats 50 / 35 lb’s
200 Meter Run
4 Rope Climbs
Split reps
3 strict pull-ups for each rope climb
Metcon (AMRAP – Reps)
EMOM X 5
7 Burpees
7 Burpees
