9/2/21
Metcon
Metcon (4 Rounds for reps)
3 x 400m (moderate pace)
90 sec rest between sets
90 sec rest between sets
3 x 200m (Faster pace)
90 sec rest between sets
then…….
3 x 500m Row
90 sec rest between sets
3 x 200m Row
90 sec rest between sets
