9/6/21
Warm-up
Metcon (AMRAP – Reps)
EMOM x 4
6 Pull-ups
6 Pull-ups
Metcon
Metcon (Time)
Partner WOD
5 Rounds
20 Wallballs (30/20)
20 T2B
10 Single Arm Devils Press (70/50)
10 Cleans (175/125)
200m Run
5 Rounds
20 Wallballs (30/20)
20 T2B
10 Single Arm Devils Press (70/50)
10 Cleans (175/125)
200m Run
RX
Wallball (20/14)
Barbell (135/95)
DB (50/35)
8:30AM and 9:30AM
Happy Labor Day!
Today we honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.