9/13/21
Gymnastics
Metcon (AMRAP – Reps)
Strict Pull-ups
ADV RX
10 – 8 – 7 – 6 – 6
OR
RX
5 – 3 – 3 – 3 – 2
ADV RX
10 – 8 – 7 – 6 – 6
OR
RX
5 – 3 – 3 – 3 – 2
8 minute Time cap for both ADV RX and RX
Metcon
Metcon (Time)
For Time:
10 – 8 – 6 – 4 – 2
Bar MU
Devil’s Press 50/35
Double DB Step ups (24/20")
10 – 8 – 6 – 4 – 2
Bar MU
Devil’s Press 50/35
Double DB Step ups (24/20")
Modifications:
C2B
Pull-ups
Ring Rows
