9/22/21
NO PULL-UPS TODAY
Weightlifting
Power Clean (3 – 3 – 2 – 2 – 1)
Add weight each set
It does not need to be TNG
It does not need to be TNG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
15 Deadlifts 155/105
12 Box jump overs
9 Push Jerks 155/105
15 Deadlifts 155/105
12 Box jump overs
9 Push Jerks 155/105
Rest 4 minutes
AMRAP X 8
15 Deadlifts 135/95
12 Box jump overs
9 Push Jerks 135/95
RX
135/95
115/85
