10/12/21
Weightlifting
Clean and Jerk (1 Clean + 3 Jerks )
Metcon
Metcon (Time)
3 Rounds For Time:
10 Front Squats (175/125)
20 T2B
50 DU
10 Front Squats (175/125)
20 T2B
50 DU
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Build to about 80% of 1 RM clean & jerk