11/30/21
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
5 Rounds
400m Row
6 Ring dips
24’ HSWalk (4 mat lengths)
400m Row
6 Ring dips
24’ HSWalk (4 mat lengths)
RX
10 Push-ups in place of RDip
3 Wall Walks in place of HSWALK
Set 2 75%
Set 3 4 & 5 btw 85 – 90% (all 3 sets at the same weight)
Log your 3×3 across