12/8/21
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
7 Rounds:
7 Deadlifts 135/95
7 Power Cleans 135/95
7 T2B
7 Front Squats
7 Over the Bar Burpees
7 Push Jerks
7 C2B
7 Deadlifts 135/95
7 Power Cleans 135/95
7 T2B
7 Front Squats
7 Over the Bar Burpees
7 Push Jerks
7 C2B
1×3 @ 60%
1×1 @ 70%
1 set max reps @75%
Change the reps in WODify from 1×1 to however many you get on your max reps @ 75%