12/23/21
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest
cash-out 1 mile jog …… cool down not part of your score
Metcon (AMRAP – Reps)
5 Rounds For Reps
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest
2 minute Bike for Calories
1 minute Rest
2 minute Row for Calories
1 minute Rest
cash-out 1 mile jog …… cool down not part of your score
