For Time:
1 Thruster 135 / 95 lb
2 Hang Power Cleans 135 / 95 lb
3 Deadlifts 135 / 95 lb
4 Burpees
5 T2B
6 Box Jumps (24"/20")
7 HSPU or Hand release push-ups
8 Kettlebell goblet squats
9 Kettlebell Swings 24/16Kg
10 Weighted KB Sit-ups 24/16kg
11 Wallballs 20 / 14 lb
12 Calorie Bike