12/27/21
Gymnastics
Choose one movement
Metcon (5 Rounds for reps)
5 Sets:
60% of Max Ring Muscle-Ups
60% of Max Ring Muscle-Ups
Rest 1-2 Minutes Between Sets.
Metcon (5 Rounds for reps)
5 Sets:
60% of Max Bar Muscle-Ups
60% of Max Bar Muscle-Ups
Rest 1-2 Minutes Between Sets.
Metcon (5 Rounds for reps)
5 Sets:
60% of Max Strict pull-ups
60% of Max Strict pull-ups
Rest 1-2 Minutes Between Sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Hang Power Snatches 75 / 55 lb
3 Burpees
3 Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpees
6 Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpees
9 Pull-ups
…
[Add 3 Reps Per Round]
3 Hang Power Snatches 75 / 55 lb
3 Burpees
3 Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpees
6 Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpees
9 Pull-ups
…
[Add 3 Reps Per Round]
